ausEE Inc.

a charity dedicated to improving lives affected by an eosinophilic disease

Allergy Friendly Recipes

If you have a tried and tested allergy friendly recipe you would like to share please email it to us so we can include it in our ausEE Recipes page. 

See our dedicated Australian Allergy Friendly Finds pages on Facebook and Instagram for more recipes and ideas!

These recipes may not suit everyone but some ingredients may be able to be modified to suit you/your child's diet restrictions.

Recipe Books

Here are some recipe books that you may like to check out at your local library, book shop or online.

If you know of a recipe book that you think is great please Contact Us to include it on this page.

4 Ingredients Allergies by Kim McCosker info here 

Abundance by Tania Hubbard

Allergies ; egg, nut & dairy by Jody Vassallo

Allergy cooking with ease by Nicolette M Dumke

Allergy free afternoon tea by Simone Emery and Ruth Meaney

Allergy Free Coach recipe book available here

Allergy-free cookbook by Alice Sherwood

Allergy-free cooking everyone loves by Stephanie Hapner

Allergy-free cooking for kids by The Australian Women's Weekly

Allergy Friendly Recipe eBooks by AllergySave. Available from AllergySave

Allergy Plate by Karen Chetner

Allergy safe family food ; 185 easy and delicious allergy safe recipes by Suzanna Paxton

Cooking for Isaiah ; gluten-free & dairy-free recipes for easy delicious meals by Silvana Nardone

Cooking for kids with allergies by The Australian Women's Weekly

Cut out the crap ; gluten free, dairy free and preservative free cooking by Collette White

Edan's kitchen ; egg, dairy and nut free baking by Annette Shorten 

Elimin 8 plus corn ; food allergy cookbook by Betsy Chabin 

EleCare Recipes by Abbott Nutrition. There are recipes on the EleCare Family website. You can also ask your dietitian or health professional or Contact Us about how to get a copy of the Australian printed EleCare Recipe Book.

Everyday with allergies ; 101 quick and easy recipes free of eggs, dairy and nuts by Tara Humphries

Extreme cooking for exceptional diets by American Partnership for Eosinophilic Disorders 

Fast ideas ; safe recipes for kids revised edition by Denise King

Finally.. food I can eat! ; a dietary guide and cookbook for people with food allergies and dietary restrictions by Shirley Plant. More information here. Shirley Plant has provided us with some sample recipes from her cookbook you can download here -Quinoa PancakesSweet and Sour Chicken and Sweet Potato Muffins.

Fridge Scrapings produced a FREE Ebook by Lou Dwan for those with severe allergies - you can view it here

Friendly food ; food for life by Dr Anne R Swain, Dr Velencia L Soutter and Dr Robert H Loblay from Royal Prince Alfred Hospital Allergy Unit. More information

Indulge by Rowie Dillon 

Kersten's kitchen ; allergy free, not flavour free available here 

Learning to bake allergen-free by Colette Martin from Learning to Eat Allergy-Free

Let them eat good cake by The Good Cake Co.

Loni's Allergy Free by Ilona Wilson available from Loni's Allergy Free

Neocate Recipes by Nutricia. There are allergy-friendly family recipes and recipes using Neocate on the Neocate Village website. You can also ask your dietitian or health professional or Contact Us about how to get a copy of the Australian printed Neocate Recipe Book. 

No E.N.D. cookbook by Emma Carter, Maureen Hatcher and Donna Wilson. The No E.N.D. Cookbook features over 280 recipes all Egg, Nut & Dairy free! 

One bowl ; allergy free baking by Linda Bosnic

Quirky Cooking by Jo Whitton available from here

RPAH elimination diet handbook with food and shopping guide by Royal Prince Alfred Hospital Allergy Unit

Sophie-safe cooking by Emily Hendrix

The allergen-free baker's handbook by Cybele Pascal 

The allergy-free cook bakes bread by Laurie Sadowski 

The allergy-free cook bakes cakes and cookies by Laurie Sadowski

The alternative kitchen: a beginners guide to cooking without dairy, soy, gluten, egg or meat by Lisa White from here

The easy peasy allergy free cookbook by Amanda Mackey 

The everything food allergy cookbook by Linda Larsen

The failsafe cookbook by Sue Dengate

The healthy gluten-free life by Tammy Credicott

The New Zealand food allergy cookbook by Ros Campbell and Jill Macfarlane for Allergy New Zealand

Wholefood Simply by Bianca Slade available online

Yum! ; top tips for feeding babies and kids with allergies by Barbara Dennison, Fiona Wedding and Dr Preeti Joshi

8 degrees of ingredients by Melisa K Priem

There is a range of recipe books by Sue Shepherd available from Shepherd Works

Check out Wheat Free World for some recipe books on cooking gluten-free and allergy-free.

Page last modified: 8 March, 2023