If you have a tried and tested allergy friendly recipe you would like to share please email it to us so we can include it in our ausEE Recipes page.
These recipes may not suit everyone but some ingredients may be able to be modified to suit you/your child's diet restrictions.
The following websites also have allergy friendly recipes:
Fed Up - Food Intolerence Network
Nuttelex - Allergy Friendly Recipes
Here are some recipe books that you may like to check out at your local library, book shop or online.
If you know of a recipe book that you think is great please Contact Us to include it on this page.
4 Ingredients Allergies by Kim McCosker info here
Abundance by Tania Hubbard
Allergies ; egg, nut & dairy by Jody Vassallo
Allergy cooking with ease by Nicolette M Dumke
Allergy free afternoon tea by Simone Emery and Ruth Meaney
Allergy Free Coach recipe book available here
Allergy-free cookbook by Alice Sherwood
Allergy-free cooking everyone loves by Stephanie Hapner
Allergy-free cooking for kids by The Australian Women's Weekly
Allergy Friendly Recipe eBooks by AllergySave. Available from AllergySave
Allergy Plate by Karen Chetner
Allergy safe family food ; 185 easy and delicious allergy safe recipes by Suzanna Paxton
Cooking for Isaiah ; gluten-free & dairy-free recipes for easy delicious meals by Silvana Nardone
Cooking for kids with allergies by The Australian Women's Weekly
Cut out the crap ; gluten free, dairy free and preservative free cooking by Collette White
Edan's kitchen ; egg, dairy and nut free baking by Annette Shorten
8 plus corn ; food allergy cookbook by Betsy Chabin
Recipes by Abbott Nutrition. There are recipes on the EleCare Family website. You can also ask your dietitian or health professional or Contact Us about how to get a copy of the Australian
printed EleCare Recipe Book.
Everyday with allergies ; 101 quick and easy recipes free of eggs, dairy and nuts by Tara Humphries
Extreme cooking for exceptional diets by American Partnership for Eosinophilic Disorders
ideas ; safe recipes for kids revised
edition by Denise King
food I can eat! ; a dietary guide and cookbook for people with food allergies
and dietary restrictions by Shirley Plant. More information here.
Shirley Plant has provided us with some sample recipes from her
cookbook you can download here -Quinoa
Pancakes, Sweet and Sour Chicken and Sweet Potato Muffins.
Scrapings produced a FREE Ebook by Lou Dwan for those with severe
allergies - you can view it here
Friendly food ; food for life by Dr Anne R Swain, Dr Velencia L Soutter and Dr Robert H Loblay from Royal Prince Alfred Hospital Allergy Unit. More information
Indulge by Rowie Dillon
Kersten's kitchen ; allergy free, not flavour free available here
Learning to bake allergen-free by Colette Martin from Learning to Eat Allergy-Free
Let them eat good cake by The Good Cake Co.
Free by Ilona Wilson available from Loni's Allergy Free
Neocate Recipes by Nutricia.
There are allergy-friendly family recipes and recipes using Neocate on the Neocate Village website. You can also ask
your dietitian or health professional or Contact Us about how to get a copy of the Australian
printed Neocate Recipe Book.
E.N.D. cookbook by Emma Carter, Maureen Hatcher and Donna
Wilson. The No E.N.D. Cookbook features over 280 recipes all Egg, Nut &
One bowl ; allergy free baking by Linda Bosnic
Quirky Cooking by Jo Whitton available from here
RPAH elimination diet handbook with food and shopping guide by Royal Prince Alfred Hospital Allergy Unit
Sophie-safe cooking by Emily Hendrix
The allergen-free baker's handbook by Cybele Pascal
The allergy-free cook bakes bread by Laurie Sadowski
The allergy-free cook bakes cakes and cookies by Laurie Sadowski
The alternative kitchen: a beginners guide to cooking without dairy, soy, gluten, egg or meat by Lisa White from here
The easy peasy allergy free cookbook by Amanda Mackey
The everything food allergy cookbook by Linda Larsen
The failsafe cookbook by Sue Dengate
The healthy gluten-free life by Tammy Credicott
The New Zealand food allergy cookbook by Ros Campbell and Jill Macfarlane for Allergy New Zealand
Wholefood Simply by Bianca Slade available online
Yum! ; top tips for feeding babies and kids with allergies by Barbara Dennison, Fiona Wedding and Dr Preeti Joshi
degrees of ingredients by Melisa K Priem
There is a range of recipe books by
Sue Shepherd available from Shepherd Works
Check out Wheat Free World for some recipe books on
cooking gluten-free and allergy-free.
Page last modified: 8 March, 2023