ausEE Inc.

a charity dedicated to improving lives affected by eosinophilic disorders

Allergy Friendly Recipes

If you have a tried and tested allergy friendly recipe you would like to share please email it to us so we can include it in our ausEE Recipes page. 


See our dedicated facebook page Australian Allergy Friendly Finds for more recipes and ideas!


These recipes may not suit everyone but some ingredients may be able to be modified to suit you/your child's diet restrictions.

Recipe Books

Here are some recipe books that you may like to check out at your local library, book shop or online.

If you know of a recipe book that you think is great please Contact Us to include it on this page.


4 Ingredients Allergies by Kim McCosker 


Allergies ; egg, nut & dairy by Jody Vassallo


Allergy cooking with ease by Nicolette M Dumke


Allergy-free cookbook by Alice Sherwood


Allergy-free cooking everyone loves by Stephanie Hapner


Allergy-free cooking for kids by The Australian Women's Weekly


Allergy Friendly Recipe eBooks by AllergySave. Available from AllergySave


Allergy Plate by Karen Chetner. Available online from Allergy Plate

Allergy safe family food ; 185 easy and delicious allergy safe recipes by Suzanna Paxton. Available from Allergy Safe


Cooking for Isaiah ; gluten-free & dairy-free recipes for easy delicious meals by Silvana Nardone


Cooking for kids with allergies by The Australian Women's Weekly


Cut out the crap ; gluten free, dairy free and preservative free cooking by Collette White


Edan's kitchen ; egg, dairy and nut free baking by Annette Shorten 


Elimin 8 plus corn ; food allergy cookbook by Betsy Chabin 


EleCare Recipes by Abbott Nutrition. There is a downloadable recipe resource on the EleCare website. You can also ask your dietitian or health professional or Contact Us about how to get a copy of the Australian printed EleCare Recipe Book.


Everyday with allergies ; 101 quick and easy recipes free of eggs, dairy and nuts by Tara Humphries


Extreme cooking for exceptional diets by American Partnership for Eosinophilic Disorders 


Fast ideas ; safe recipes for kids revised edition by Denise King


Finally.. food I can eat! ; a dietary guide and cookbook for people with food allergies and dietary restrictions by Shirley Plant. More information here. Shirley Plant has provided us with some sample recipes from her cookbook you can download here - Quinoa PancakesSweet and Sour Chicken and Sweet Potato Muffins.


Fridge Scrapings produced a FREE Ebook by Lou Dwan for those with severe allergies - you can view it here


Friendly food ; food for life by Dr Anne R Swain, Dr Velencia L Soutter and Dr Robert H Loblay from Royal Prince Alfred Hospital Allergy Unit. More information


Indulge by Rowie Dillon 


Kersten's kitchen ; allergy free, not flavour free available here 


Learning to bake allergen-free by Colette Martin from Learning to Eat Allergy-Free


Loni's Allergy Free by Ilona Wilson available from Loni's Allergy Free


Neocate Recipes by Nutricia. There are allergy-friendly family recipes and recipes using Neocate on the Neocate website. You can also ask your dietitian or health professional or Contact Us about how to get a copy of the Australian printed Neocate Recipe Book. 


No E.N.D. cookbook by Emma Carter, Maureen Hatcher and Donna Wilson. The No E.N.D. Cookbook features over 280 recipes all Egg, Nut & Dairy free! find out more 


One bowl ; allergy free baking by Linda Bosnic


Quirky Cooking by Jo Whitton available from Thermomix Australia


RPAH elimination diet handbook with food and shopping guide by Royal Prince Alfred Hospital Allergy Unit


Sophie-safe cooking by Emily Hendrix


The allergen-free baker's handbook by Cybele Pascal 


The allergy-free cook bakes bread by Laurie Sadowski 


The allergy-free cook bakes cakes and cookies by Laurie Sadowski


The alternative kitchen: a beginners guide to cooking without dairy, soy, gluten, egg or meat by Lisa White more...


The easy peasy allergy free cookbook by Amanda Mackey 


The everything food allergy cookbook by Linda Larsen


The failsafe cookbook by Sue Dengate


The healthy gluten-free life by Tammy Credicott


The New Zealand food allergy cookbook by Ros Campbell and Jill Macfarlane for Allergy New Zealand


Yum! ; top tips for feeding babies and kids with allergies by Barbara Dennison, Fiona Wedding and Dr Preeti Joshi


8 degrees of ingredients by Melisa K Priem

 


There is a range of recipe books by Sue Shepherd available from Shepherd Works


Check out Wheat Free World for some recipe books on cooking gluten-free and allergy-free.

 

Happy Tummies has a large range of allergy friendly cook books for sale - visit Happy Tummies 


Star Allergy Alerts online store also stocks a range of recipe books - visit Star Allergy Alerts

 

 

 

Page last modified: 3 March, 2017